Newsletter March 2026 Edition | Dr Greg Nigh

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Greg Nigh | Naturopathic Doctor

Great to see your eyes hitting the March newsletter. And you know what March means: it’s time to start limbering up so you don’t pull a muscle when you do that leaping swan dive into Spring in just a few weeks from now! In the meantime, I’ve filled this newsletter up to the legal limit of useful information. You’ll learn about a home therapy with a wide range of benefits; you’ll learn about a 3-pronged, 6-week, health optimization program I created; you’ll find out why I think anyone interested in maintaining autonomy over their health care decisions should actually be very concerned about what’s in the Epstein Files; plus you’ll get a scheduling/travel update and a few special offers.

Have topics you’d like me to cover in future newsletters. Send them to suggestions@red-wildcat-992207.hostingersite.com.

Also, just to clear up any confusion: I am still licensed to practice as a primary care physician in the state of Oregon, and am newly licensed to practice as the same in Rhode Island. To act as a physician means that diagnosis and treatment are within my scope of practice. Beyond those states I have done health consulting with hundreds of people around the world after establishing an agreement around the nature of the information I am giving out.

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Glowing electrical charge in bones and connective tissue during stretching

Rebuild Your Bones in Minutes: Stretching to Recharge Your Battery

March 2, 2026 - Greg Nigh

The piezoelectric effect is a property of crystals and many crystalline materials. In short, in is the phenomenon whereby, when a mechanical force is applied to a crystal causing it to bend, the crystal generates an electrical impulse. Quartz watches are a familiar example. A very small electric current, supplied by the watch battery, causes the small quartz crystal inside to bend ever-so-slightly thousands of times each second – 32,768 times per second, to be exact. With each bend the watch generates an electrical pulse due to the piezoelectric effect occurring in the quartz. Seconds are measured by counting up each interval of 32,768 pulses. The matrix of hydrated minerals within our bones – calcium, phosphorus, boron, zinc, magnesium, and others – exists as what is referred to as a crystalline structure. It is not arranged with the atomic regularity of inorganic crystals such as salt or quartz. Nevertheless, the minerals are that bone that its crystalline structure imparts properties to it that maintain its health, such as facilitating ion exchange and optimizing the tradeoff between strength flexibility.

Travel Announcement

I will be traveling and unavailable for consultations or messaging/correspondence from March 5 through March 17. I will be available again as of Tuesday March 18. Any messages or email sent to me won’t be seen until I return. If you have an urgent message for me during my absence, send it to Lisa at drnigh_info@red-wildcat-992207.hostingersite.com. I will try to check in with her a few times during travels.

The Deep Dive

Visit My YouTube Channel

Rumor has it you haven’t yet subscribed to my YouTube Channel. What’s up with that!? You get free information about health, a behind-the-scenes look into academic censorship, some unorthodox opinions about medicine and health and science and life, and more. Click the link, join the party, leave your comments, and let’s get this conversation rolling.

Referrals are the Best Compliment

Do you have a family member or friend who could use some guidance on how to improve their health and vitality? Anyone you know who has struggled to figure out why they feel as awful as they feel? Someone perpetually frustrated by their uninformative interactions with conventional health care practitioners?

Please encourage them to schedule a visit or even just a free 15-minute consultation. Be sure they mention your name as well when scheduling and you will both get 40% off your next scheduled consultation: https://red-wildcat-992207.hostingersite.com/schedule, drnigh_info@red-wildcat-992207.hostingersite.com, or 503-719-4806.

Illustration of three-pillar deuterium depletion program showing mitochondria and water molecules

6-Week Deuterium Detox: 3-Step Blueprint to Supercharge Your Energy

March 2, 2026 - Greg Nigh

I have written and spoken extensively about the importance of “deuterium management” for maintaining optimal health. Deuterium, for those new to the topic, is a non-radioactive isotope of hydrogen. It is scattered throughout the universe and can be found here on earth anywhere you might find hydrogen, namely in our food and our water. To manage deuterium means, at the most general level, lowering the deuterium content of the body while simultaneously enhancing the storage of the deuterium that remains. In the process of conducting research needed to co-author several articles on this topic, I learned a great deal about several different aspects of how bodies go about removing much excess deuterium and managing the storage of the deuterium that’s left behind.

Online reviews and testimonials, marketing-savvy people tell me, are the bread and butter of growing a business, especially a business like mine that is conducted entirely online.

I have resisted requesting them for years because there is an ick factor about it that I just can’t shake. But my excellent marketing guy assures me it will greatly extend my online reach.

How You Can Help

If you have something you are willing to say about how you have been helped through your work with me, anonymously or not, please follow the link below and write a brief description of your experience.

It could be a full testimonial about your health improvements, a brief comment about your general experience of working with me as your doctor, or even just clicking one of the 5 stars offered to rate your experience.

It’s a few minutes of your time and mountains of help to me in trying to keep myself visible online. I greatly appreciate your time and effort.

Collage of Epstein documents, Covid-19 virus, and silhouettes of powerful figures

Epstein Files Shed New Light on COVID-19 Governance: Key Findings You Should Know

March 2, 2026 - Greg Nigh

Nothing in this article is hearsay or speculation. Anyone can now access the full repository of the Epstein Files, ask questions about what’s in those files, and get detailed answers that link to the specific emails, documents, and text messages that answer those questions. In fact everyone should do this, because what those communications between very wealthy/powerful individuals reveal about global governance is shocking, to say the very least. Sayer Ji is the founder of the alternative health information site at http://greenmedinfo.com. He was also listed as one of the “dirty dozen” purveyors of “misinformation” during the pandemic, a label that was actually reiterated by President Biden himself. Virtually everything initially labeled as “misinformation” just a few years ago has been revealed to be true (i.e. that C19 shots didn’t prevent infection) or probably true (i.e. that SARS-CoV-2 was the product of gain-of-function research).

From the Archives...

Conceptual medical illustration of a transparent transdermal nicotine patch on an adult arm, emitting soft teal-and-gold energy lines that form a glowing brain outline and a stylized bicep, symbolizing nicotine’s potential cognitive and muscular benefits—health-positive, smoke-free graphic for Dr. Greg Nigh’s article on therapeutic nicotine

Nicotine: A Surprising Therapeutic Molecule

January 31, 2026 - Greg Nigh

Nicotine is not a substance many would associate with better health. We have been thoroughly trained to associate nicotine with tobacco, tobacco with smoking, and smoking with all kinds of health problems. It will come as a surprise to most people, I suspect, to learn that in fact there is a large body of literature on the therapeutic aspects of nicotine as a therapy. Signaling molecules in the body do their work by binding to receptors that sit on the surface of cells. Each molecule has a unique receptor it will bind to. One very important kind of receptor found throughout the body, but especially in the brain and in muscles, is called a nicotinic receptor. More specifically they are called nicotinic acetylcholine receptors, because nicotine and the neurotransmitter acetylcholine both bind very strongly to the same receptor.

Full Article...

additional articles...

Modern infographic showing a glass of water representing hydration on the left and a human figure with highlighted adrenal glands on the right, illustrating how proper water intake and essential minerals help lower cortisol and stress—visual for Dr. Greg Nigh’s article on hydration and mineral deficiencies

Hydration, Stress & Hidden Mineral Deficiencies

January 31, 2026

I often ask patients how much water they drink. At least 80% of the time the response is, “Not enough.” Everyone knows they should stay hydrated yet few make it a point to do it. A study recently published in the Journal of Physiology highlights the impact that lack of adequate hydration has on the body’s stress response. They looked at the increase in cortisol – the “stress hormone” – caused by a stressful event in subjects who had been…

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Sun Exposure Benefits: 7 Proven Ways Sunshine Slashes Cancer Risk

January 31, 2026

Our medical system has made many recommendations – at both an individual and a public health level – that were ultimately detrimental, not beneficial, to health. Just think about the decades of recommendations to eat low-fat foods, and don’t even get me started on the maniacal demand for universal mRNA injections. But perhaps the recommendation that has led to the most lives lost over time has been that we minimize or even avoid exposure to direct sunlight due to a…

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Stylized medical graphic of an organic germanium (Ge-132) crystal releasing oxygen bubbles toward a human silhouette with highlighted immune cells and fading tumor icons, illustrating germanium’s roles in immunity, oxygen delivery, and cancer support

January 31, 2026

Organic Germanium Benefits: 3 Proven Ways Ge-132 Boosts Immunity

Germanium is rarely included in any multimineral supplement. It is not considered an essential micronutrient, because there are no processes or metabolic pathways within cells that require the presence of this element. That certainly doesn’t mean, though, that it has no potentially important role in promoting healthy cellular function. Germanium comes in two general forms: inorganic, typically germanium oxide, and organic, generally abbreviated as Ge-132. The inorganic form is toxic and should never be taken internally. The organic form, though,…

Full Article...

From the Archives...

January 3, 2026

From Misery to Momentum: The Remarkable Gut Reset That Liberates You from Allergies

January 3, 2026

Silent Signal: Why Surging Fibroids Reveal a Dangerous Hormone Storm for Both Sexes

December 1, 2025

Saffron for Stress Reduction: Natural Mood Support

December 1, 2025

My Super Powder Daily | Custom Nutrient and Energy Blend

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After trying out a few other social media outlets I landed on X (I’m not going to make the obligatory comment that X was formally known as Twitter, because everyone knows that by now). I continue to post on a regular basis about lots of topics that interest me, from medicine and health, to cosmology, evolutionary theory, genetics, and maybe once in a while even politics. Follow me there if you want to learn what I’m finding interesting or significant in the medical world, and to occasionally be challenged to think about some things differently along the way: https://x.com/gnigh

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Greg Nigh | Naturopathic Doctor
https://red-wildcat-992207.hostingersite.com/
Copyright © 2025 - 2026 Greg Nigh. All Rights Reserved. All content in this newsletter, including text, images, and graphics, is the property of Greg Nigh and is protected by copyright law. Unauthorized reproduction or distribution of any material contained in this newsletter is strictly prohibited without prior written permission from the author.